Contact: Randy Zarecki, 1024 Washington Ave. S., Minneapolis, MN? 55415
(612) 455-2246
GetReal@fitnesstogether.com

For Immediate Release: April 1st, 2012 Minneapolis, MN

As you probably know, there is an important link between mind and body, and Fitness Together Minneapolis has been doing a lot of research around how to leverage that hidden power.

What we came up with, and what we?re announcing today, April 1st, is the?Remembering Exercise Simulation Together (R.E.S.T)?program.

?We?ve thought about it a lot, and eventually concluded that it?s a whole lot easier on trainers, clients, managers ? everyone ? if we simply?thought?about doing some exercise rather than actually?doing?some exercise,??Fitness Together Minneapolis ?Owner and Chief Fitness Officer Randy Zarecki explained.

With R.E.S.T, clients will still come to our studios and work 1 on 1 with a trainer, but instead of actually exercising, clients will simply think about exercising (R.E.S.T).

?Come in in regular street clothes and shoot the breeze with a trainer about the good old days when you were active and fit ? when you slept well, and had tons of energy ? all simulated without any actual physical effort!?

?And don?t forget that we?re in a recession here too.?Just think of all of those calories saved by remaining sedentary for another hour or so each day.?Not to mention the reduction in our carbon footprint found with reduced towel and showering needs, ? Zarecki added.

Available immediately, R.E.S.T program packages are priced similar to the actual? training program packages, though introductory pricing is available through?April 1st, 2012 Only!

Small Group R.E.S.T. will be phased in over the next few weeks as additional lounges are acquired.?

An accompanying liquor license, buffalo wings, and multiple large screen plasma TVs are also being considered for the R.E.S.T. program.

Tags: Minneapolis personal training, Personal Training Studio, Private personal Training, Weight Loss Exercise

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ScienceDaily (Apr. 2, 2012) ? Analysis of data from the 10-meter South Pole Telescope is providing new support for the most widely accepted explanation of dark energy — the source of the mysterious force that is responsible for the accelerating expansion of the universe.

The results also are beginning to hone in on the masses of neutrinos, the most abundant particles in the universe, which until recently were thought to be without mass.

The data strongly support the leading model for dark energy, Albert Einstein’s cosmological constant — a slight modification to his theory of general relativity — even though the analysis was based on only a fraction of the SPT data collected and only 100 of the more than 500 galaxy clusters detected so far.

“With the full SPT data set, we will be able to place extremely tight constraints on dark energy and possibly determine the mass of the neutrinos,” said Bradford Benson, a postdoctoral scientist at the University of Chicago’s Kavli Institute for Cosmological Physics. Benson presented the SPT collaboration’s latest findings on April 1 at the American Physical Society meeting in Atlanta.

A series of papers led by Christian Reichardt detailing the SPT findings have been submitted to The Astrophysical Journal.

The results are based on a new method that combines measurements taken by the SPT and X-ray satellites, and extends these measurements to larger distances than previously achieved using galaxy clusters.

The most widely accepted property of dark energy is that it leads to a pervasive force acting everywhere and at all times in the universe. This force could be the manifestation of Einstein’s cosmological constant, which effectively assigns energy to empty space, even when it is free of matter and radiation. Einstein introduced the cosmological constant into his theory of general relativity to accommodate a stationary universe, the dominant idea of his day. He later considered it to be his greatest blunder after the discovery of an expanding universe.

In the late 1990s, astronomers discovered that the expansion of the universe appeared to be accelerating, according to cosmic distance measurements based on the brightness of exploding stars. Gravity should have been slowing the expansion, but instead it was speeding up.

Einstein’s cosmological constant is one explanation of the observed acceleration of the expanding universe, now supported by countless astronomical observations. Others hypothesize that gravity could operate differently on the largest scales of the universe. In either case, the astronomical measurements are pointing to new physics that have yet to be understood.

Clues to dark energy lurking in ‘shadows’

The SPT was specifically designed to tackle the dark energy mystery. The 10-meter telescope operates at millimeter wavelengths to make high-resolution images of the cosmic microwave background radiation (CMB), the light left over from the big bang. Scientists use the CMB in their search for distant, massive galaxy clusters, which can be used to pinpoint the mass of the neutrino and the properties of dark energy.

“The CMB is literally an image of the universe when it was only 400,000 years old, from a time before the first planets, stars and galaxies formed in the universe,” Benson said. “The CMB has travelled across the entire observable universe, for almost 14 billion years, and during its journey is imprinted with information regarding both the content and evolution of the universe.”

As the CMB passes through galaxy clusters, the clusters effectively leave “shadows” that allow astronomers to identify the most massive clusters in the universe, nearly independent of their distance.

“Clusters of galaxies are the most massive, rare objects in the universe, and therefore they can be effective probes to study physics on the largest scales of the universe,” said John Carlstrom, the S. Chandrasekhar Distinguished Service Professor in Astronomy & Astrophysics, who heads the SPT collaboration.

“The unsurpassed sensitivity and resolution of the CMB maps produced with the South Pole Telescope provides the most detailed view of the young universe and allows us to find all the massive clusters in the distant universe,” said Christian Reichardt, a postdoctoral researcher at the University of California, Berkeley, and lead author of the new SPT cluster catalog paper.

The number of clusters that formed over the history of the universe is sensitive to the mass of neutrinos and the influence of dark energy on the growth of cosmic structures.

“Neutrinos are amongst the most abundant particles in the universe,” Benson said. “About one trillion neutrinos pass through us each second, though you would hardly notice them because they rarely interact with ‘normal’ matter.”

The existence of neutrinos was proposed in 1930. They were first detected 25 years later, but their exact mass remains unknown. If they are too massive they would significantly affect the formation of galaxies and galaxy clusters, Benson said.

The SPT team has now placed tight limits on the neutrino masses, yielding a value that approaches predictions stemming from particle physics measurements.

“It is astounding how SPT measurements of the largest structures in the universe lead to new insights on the evasive neutrinos,” said Lloyd Knox, professor of physics at the University of California at Davis and member of the SPT collaboration. Knox also will highlight the neutrino results in his presentation on Neutrinos in Cosmology at a special session of the APS on April 3.

The South Pole Telescope collaboration is led by the University of Chicago and includes research groups at Argonne National Laboratory, Cardiff University, Case Western Reserve University, Harvard University, Ludwig-Maximilians-Universit?t, Smithsonian Astrophysical Observatory, McGill University, University of California at Berkeley, University of California at Davis, University of Colorado at Boulder, University of Michigan, as well as individual scientists at several other institutions.

Members of the Kavli Institute for Cosmological Physics participating in the South Pole Telescope collaboration include faculty members John Carlstrom, who leads the effort; Mike Gladders, Wayne Hu, Andrey Kravtsov and Steve Meyer; senior researchers Clarence Chang, Tom Crawford, Erik Leitch and Kathryn Schaffer; postdoctoral scientists Bradford Benson, F. William High, Steven Hoover, Ryan Keisler, Jared Mehl and Tom Plagge; and graduate students Lindsey Bleem, Abby Crites, Monica Mocanu, Tyler Natoli and Kyle Story.

The SPT is funded primarily by the National Science Foundation’s Office of Polar Programs. Partial support also is provided by the NSF-funded Physics Frontier Center of the KICP, the Kavli Foundation, and the Gordon and Betty Moore Foundation.

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Story Source:

The above story is reprinted from materials provided by University of Chicago, via Newswise.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.


Journal References:

  1. B. A. Benson, T. de Haan, J. P. Dudley, C. L. Reichardt, K. A. Aird, K. Andersson, R. Armstrong, M. Bautz, M. Bayliss, G. Bazin, L. E. Bleem, M. Brodwin, J. E. Carlstrom, C. L. Chang, H. M. Cho, A. Clocchiatti, T. M. Crawford, A. T. Crites, S. Desai, M. A. Dobbs, R. J. Foley, W. R. Forman, E. M. George, M. D. Gladders, N. W. Halverson, F. W. High, G. P. Holder, W. L. Holzapfel, S. Hoover, J. D. Hrubes, C. Jones, M. Joy, R. Keisler, L. Knox, A. T. Lee, E. M. Leitch, J. Liu, M. Lueker, D. Luong-Van, A. Mantz, D. P. Marrone, M. McDonald, J. J. McMahon, J. Mehl, S. S. Meyer, L. Mocanu, J. J. Mohr, T. E. Montroy, S. S. Murray, T. Natoli, S. Padin, T. Plagge, C. Pryke, A. Rest, J. Ruel, J. E. Ruhl, B. R. Saliwanchik, A. Saro, K. K. Schaffer, L. Shaw, E. Shirokoff, J. Song, H. G. Spieler, B. Stalder, et al. Cosmological Constraints from Sunyaev-Zel’dovich-Selected Clusters with X-ray Observations in the First 178 Square Degrees of the South Pole Telescope Survey. The Astrophysical Journal, 2012 (submitted) [link]
  2. C. L. Reichardt, B. Stalder, L. E. Bleem, T. E. Montroy, K. A. Aird, K. Andersson, R. Armstrong, M. L. N. Ashby, M. Bautz, M. Bayliss, G. Bazin, B. A. Benson, M. Brodwin, J. E. Carlstrom, C. L. Chang, H. M. Cho, A. Clocchiatti, T. M. Crawford, A. T. Crites, T. de Haan, S. Desai, M. A. Dobbs, J. P. Dudley, R. J. Foley, W. R. Forman, E. M. George, M. D. Gladders, A. H. Gonzalez, N. W. Halverson, N. L. Harrington, F. W. High, G. P. Holder, W. L. Holzapfel, S. Hoover, J. D. Hrubes, C. Jones, M. Joy, R. Keisler, L. Knox, A. T. Lee, E. M. Leitch, J. Liu, M. Lueker, D. Luong-Van, A. Mantz, D. P. Marrone, M. McDonald, J. J. McMahon, J. Mehl, S. S. Meyer, L. Mocanu, J. J. Mohr, S. S. Murray, T. Natoli, S. Padin, T. Plagge, C. Pryke, A. Rest, J. Ruel, J. E. Ruhl, B. R. Saliwanchik, A. Saro, J. T. Sayre, et al. Galaxy clusters discovered via the Sunyaev-Zel’dovich effect in the first 720 square degrees of the South Pole Telescope survey. The Astrophysical Journal, 2012 (submitted) [link]

Note: If no author is given, the source is cited instead.

Disclaimer: Views expressed in this article do not necessarily reflect those of ScienceDaily or its staff.

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Welcome to the first day of my first ever April Platform Challenge! I’m hoping this will be a helpful (and fun) challenge that we may be able to repeat in the future if all goes well. Click here to check out the basic guidelines.
If you’ve ever completed a challenge with me before, you probably know that I’m a bit relaxed with how people complete the challenge. I’m more interested in creating a supportive framework that helps writers challenge themselves than sticking to any hard and fast rules. If there’s one thing I hope this challenge accomplishes, it’s that I hope writers come out of it with a stronger online platform and a better idea of how to continue growing that platform beyond April.

Each day will have a simple task, and I won’t be suprised to find that many people have already completed some of these daily tasks. That’s OK, though I may have more advanced things for you to check if you’ve already completed a daily task.

When you’ve completed a task, just drop?a note in the comments for that specific?task. You can just comment, “Done,” or you can share an insight or something that surprised you in the process. Or ask a question. Or share a frustration. Or whatever.

Anyway, blah-blah-blah…let’s get started, right?

*****

For Day 1, define yourself. I don’t want you to worry about where you’d like to be or anything in the future. Instead, I want you to take a look at who you are, what you’ve done,?what you’re currently doing, etc. Below is a chart I’m using (with my own answers).
Name (as used in byline): Robert Lee Brewer

Position(s):?Senior Content Editor – Writer’s Digest Writing?Community;?Published Poet; Freelance Writer; Blogger;?Event Speaker; Den Leader – Cub Scouts

Skill(s): Editing, creative writing (poetry and fiction), technical writing, copywriting, database management, SEO, blogging, newsletter writing, problem solving, idea generation, public speaking, willingness to try new things, community building.

Social media platforms: Facebook, LinkedIn, Google+, Twitter, Tumblr, Blogger.

URLs: http://www.writersmarket.com/; www.writersdigest.com/editor-blogs/poetic-asides; http://robertleebrewer.blogspot.com/

Accomplishments: Named 2010 Poet Laureate of Blogosphere; spoken at several events, including Writer’s Digest Conference, AWP, Austin International Poetry Festival, Houston Poetry Fest, and more; published and sold out of two limited edition poetry chapbooks, ENTER and ESCAPE; edited several editions of Writer’s Market and Poet’s Market; former GMVC conference champion in the 800-meter run and MVP of WCHS cross country and track teams; undergraduate award-winner in several writing disciplines at University of Cincinnati, including Journalism, Fiction, and Technical Writing; BA in English Literature from University of Cincinnati with certificates in writing for Creative Writing-Fiction and Professional and Technical Writing.

Interests: Writing (all genres), family (being a good husband and father), faith, fitness (especially running and disc golf), fantasy football, reading.

In?one sentence, who am I? Robert Lee Brewer is a married Methodist father of five children (four sons and one daughter) who works as an editor but plays as a?writer, specializing in poetry and blogging.

*****

Now you can get much more complicated in defining yourself, and I’d love to hear (in the comments) other questions people ask themselves in defining who they are. However, this kind of gets us started.

If you want to share your results below, go for it, but you don’t have to. Defining yourself is an important personal task–so that you know who you are before trying to do anything else. Just as you need to be able to define a book in one sentence to sell it, you need to be able to define yourself in one sentence if you want to communicate to the world who you are (and start building your platform).

So get at it, and I’ll see you tomorrow for Day 2.

*****

Connect with me on Twitter, Facebook, and LinkedIn. Plus, sign up for free e-mail updates from this blog in the top right-hand corner of the page.

*****

How to Use Social Media to Promote Your Writing and Yourself

This OnDemand?webinar delivered by successful freelancer I.J. Schecter helps writers figure out what they want to get out of social media, how to establish a personal online brand, how to create a platform and social media tools that feed each other, and so much more.

Click to continue.

*****

Check out these other?Not Bob posts for writers:

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The decision to put your home on the market isn?t an easy one, especially if you are doing it the first time. Similarly, it doesn?t matter whether you are a first-time buyer or a seasoned homeowner, it is always advisable to be knowledgeable about the buying and selling processes so that certain pitfalls may be avoided. For the first home buyers who also want to know something about the first home loan and the property management companies, you can check online.

Milton real estate may be a good starting point. Research well, before getting started. It is also recommended to interview as many Milton real estate agents and Online Real Estate Services as possible before reaching a final choice. It is important to be aware of your rights and obligations as a seller, especially for Toronto homes for sale.

Ask your realtor to fully explain the contractual details. You may also decide to involve your lawyer. Get studying the contact may seem a waste of time, but it is extremely important. Do not overlook it! At times one is too attached with the property one?s selling. Make sure that your price expectations are based on the real market value of your property and not on your emotions, speculations, or needs.

Trust you agents when he tells you to spend some money on the TLC. At times it is important to fix up the property and get it in the right shape. Use advertisement to promote your property especially for Toronto homes for sale. If your agent isn?t already using it, make sure that you remind him to do that. Remember that on many cases first impressions are the last ones; use the most attractive photographs to advertise your property.

Do not overlook the important of curb appeal; the inside of the property must be as attractive as the outside look. Do keep your property clean and presentable. You would surely like the potential customer to see the property in the best shape. If your property isn?t selling, try to lower the price. Note that if your property is unsold for too long, it may raise suspicion among the buyers. It is also advisable to reevaluate the value of your property times after time.

It is important to know the difference between a buyer?s realtor and a seller?s realtor: A buyer?s realtor acts in the best interest of the buyer, all the times, while the seller?s realtor protects the seller?s interest. If a particular realtor represents both the buyer and the seller then he will be called a ?dual agency?. Real Estate Professionals must disclose their representation in a transaction. However it is always wise to discuss the pros and cons of different types of representations. It is good to reckon your options well, before the transaction. This will certainly give you a good idea as what is best for your given situation.

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?Vanderbilt-Ingram Cancer Center?researchers have identified a new population of intestinal?stem cells?that may hold clues to the origin ofcolorectal cancer.

This new stem cell population, reported March 30 in the journal?Cell, appears to be relatively quiescent (inactive) ? in contrast to the recent discovery of intestinal stem cells that multiply rapidly ? and is marked by a protein,?Lrig1, that may act as a ?brake? on?cell growth?and proliferation.

The researchers have also developed a new and clinically relevant mouse model of colorectal cancer that investigators can now use to better understand where and how the disease arises, as well as for probing new therapeutic targets.

Colorectal cancer is the second leading cause of cancer deaths in theUnited States. These tumors are thought to arise from a series of mutations in intestinal stem cells, which are long-lived, self-renewing cells that gives rise to all cell types in the intestinal tract.

For more than 30 years, scientists believed that intestinal stem cells were primarily quiescent, proliferating only rarely in order to protect the tissue against cancer. Then, in 2007, researchers reported finding a population of intestinal stem cells (marked by the molecule Lgr5) that were highly proliferative.

Those findings ?really changed the way we think about intestinal stem cells,? said Robert Coffey Jr., M.D., Ingram Professor of Cancer Research, co-chair of Vanderbilt?s Epithelial Biology Center and senior author on the study.

?It came to so dominate the field that it raised the question about whether quiescent stem cells even exist?and that?s where we enter into the picture.?

Coffey?s lab studies the epidermal growth factor (EGF) signaling pathway ? which includes a family of receptors known as ErbBs ? and its role in cancers of epithelial tissues, like the intestinal tract.

Postdoctoral fellow Anne Powell, Ph.D., led the recent experiments showing that Lrig1, a molecule that regulatesErbB?activity, is present in intestinal cells that have the qualities of stem cells (self-renewal, and the ability to produce all the cells of the intestine).

?Essentially, what we show is that the Lrig1-expressing cells are stem cells and they are largely quiescent,? Powell said. ?We also show that they?re distinct from the Lgr5-expressing stem cells that had become a sort of ?hallmark? stem cell population?with different gene expression profiles and different proliferative status.?

They also showed that Lrig1 is not only a marker of intestinal stem cells, but also acts as a tumor suppressor and inhibits the growth and proliferative signals of the ErbB family ? acting as a sort of ?brake? on cell proliferation that can lead to cancer.

Postdoctoral fellow Yang Wang, Ph.D., eliminated Lrig1 in mice and showed that nearly all of those mice developed intestinal tumors, providing further evidence suggesting that Lrig1 functions as a tumor suppressor.

The findings underscore the importance of ErbB signaling in the behavior of intestinal stem cells from which colorectal cancer may arise.

Most exciting, said Coffey, is that the mouse model his lab has generated as a part of these studies is one of the only mouse models to develop tumors in the section of the intestines where most human tumors develop: the colon.

One additional advantage of this model, in contrast to others, is that the tumors develop quickly and can be easily monitored with endoscopy, which will make it easier to assess how therapeutic interventions are working.

?We are fairly confident that this will be the ?go-to? model to study colon cancer in mice for the foreseeable future,? Coffey said.

Emily Poulin, Jim Higginbotham, Ph.D., and?Jeff Franklin, Ph.D., (from the Coffey lab), Kay Washington, M.D., Ph.D., and Yu Shyr, Ph.D., contributed to the research.

The work was funded by grants from the?National Cancer Instituteand?the?National Institute of General Medical Sciences?of theNational Institutes of Health.

?

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Friendly reminder here, folks. As expected, AT&T has opened the pre-order floodgates for the Nokia Lumia 900 today ahead of its April 8th release in the US. Interested parties can secure their reservation for the Window Phone 7.5-loaded device at either AT&T’s retail or online stores. While you’ll be able to snag one in either matter black or cyan blue, we’d be remiss not to point out that the white version (slated for an April 22nd release) isn’t yet on offer. If you’ll recall, parting with $100, along with agreeing to a two-year contract is all it’ll cost ya’ to get in on the action. Be sure to let us know if you plan on reaching for the “light” in the comments.

Update: Wowza, if $100 wasn’t already easy on the wallet, Walmart is offering the device up for only $50 with a two-year agreement — online only, though. You’ll find more info at the source link below.

[Thanks to everyone who sent this in.]

AT&T now accepting Lumia 900 pre-orders, only those seeking cyan or black need apply (update) originally appeared on Engadget on Fri, 30 Mar 2012 14:49:00 EDT. Please see our terms for use of feeds.

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ScienceDaily (Mar. 29, 2012) ? When Stony Brook University Sociology Professor Arnout van de Rijt and graduate student Michael Restivo decided to find out what makes Wikipedia work, they knew they faced quite a challenge. After all, neither monetary compensation nor formal work relations explain the success of this all-volunteer online encyclopedia. The team reasoned that expressions of appreciation by other Wikipedia contributors, including awards, helped to fuel what they called a “spirit of generosity.”

The team was surprised by the extent to which those rewards sustain the ongoing Internet phenomenon that is Wikipedia. Their paper, Experimental Study of Informal Rewards in Peer Production, has been published in the March 29, 2012 edition of PLoS ONE.

“Our hunch was that a key factor fueling the extraordinary generosity that is aggregated at Wikipedia is a simple expression of appreciation given by contributors to one another,” said van de Rijt, an Assistant Professor of Sociology, citing the “barnstars” or editing awards that users give out to others and that are displayed on a user’s personal page for everyone to see.

“If you correlate such awards with productivity you will find that the more distinguished Wikipedia contributors are also the more productive ones, which confirms our hunch,” said van de Rijt. “This mere correlation could reflect a tendency for people to reward those who deserve it more, yielding the same correlation. So that left us with the question: Does working hard just lead to being rewarded with these tokens of appreciation, or do rewards also, in turn, stimulate greater future productivity?”

To find out, van de Rijt and Restivo compared award recipients with their equally deserving counterparts who did not get an award. The question was whether the former would become more productive after receiving their award. The team sampled 200 Wikipedians who were among the top one percent most productive contributors yet had never received an editing award. The researchers gave 100 of them a barnstar, with the remaining 100 serving as a control group not receiving a barnstar. Restivo and van de Rijt observed the contribution levels of all 200 during the 90-day period that followed.

“While we theorized that our award would temporarily stimulate contribution, we never expected that three months after receiving our award, recipients would continue to exhibit significantly higher productivity than their unrewarded counterparts,” Restivo said. “Apparently, a simple token of appreciation on Wikipedia can generate hours and hours of extra work for weeks on end.”

The researchers found that people continued to act altruistically toward “a greater good” when they felt that their efforts were recognized. “If you add up all the positive karma Wikipedians have given to one another over the years, whether it be editing awards, mutual encouragement in synergistic collaboration, or spreading kindness through WikiLove, then you make a lot of headway toward explaining how all this volunteer labor is generated and sustained,” van de Rijt said.

The team concluded that receiving a barnstar increased productivity by 60 percent and made contributors six times more likely to receive additional barnstars from other community members, revealing that informal rewards significantly impact individual effort.

“Interestingly, a significant number of users who received an award from us were later additionally rewarded by other contributors. A first award may thus jump-start a virtuous cycle of productivity and recognition,” said Restivo. “On the other hand, failing to receive recognition for one’s work heightened a contributor’s risk of dropping out. These dynamics may drive a wedge between those volunteers whose contributions are recognized and those whose share of the total burden goes unnoticed. Our experiment might prompt the Wikimedia community to redirect community recognition of altruistic efforts away from the already celebrated toward less visible newcomers.”

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Story Source:

The above story is reprinted from materials provided by Stony Brook University, via Newswise.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.


Journal Reference:

  1. Michael Restivo, Arnout van de Rijt. Experimental Study of Informal Rewards in Peer Production. PLoS ONE, 2012; 7 (3): e34358 DOI: 10.1371/journal.pone.0034358

Note: If no author is given, the source is cited instead.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of ScienceDaily or its staff.

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SIPthat is a Telecom / VoIP / Mobility / Social Media blog.

Author ? Elka Popova Position: North American Program Director, Unified Communications and Collaboration (UCC), Frost & Sullivan.

Author – Erik Lagerway VoIP advocate & entrepreneur. Entrepreneur in Residence, Ziplocal. Founder, small business phone company SMB Phone. Founder, conferencing service provider Lypp.

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